Hi Marie - Thanks for your comment - I like the notion of "sleep hygiene" - Hygiene is another word that means being smart about taking care of yourself. My article calls atteention to one aspect in particular - use light to jump start your chronobiological brain. And once you're up you might as well write!
As I read, then finished, this piece, I smiled, recognizing myself in your efforts to develop what is now called "sleep hygiene" for the purposes of maintaining what is now called "work-life balance," which, for people like us, means enough time for giving our art at least some of the effort it deserves. Are you still an artificial morning person?
Hi Marie - Thanks for your comment - I like the notion of "sleep hygiene" - Hygiene is another word that means being smart about taking care of yourself. My article calls atteention to one aspect in particular - use light to jump start your chronobiological brain. And once you're up you might as well write!
As I read, then finished, this piece, I smiled, recognizing myself in your efforts to develop what is now called "sleep hygiene" for the purposes of maintaining what is now called "work-life balance," which, for people like us, means enough time for giving our art at least some of the effort it deserves. Are you still an artificial morning person?